ncjharris's Journal, 12 September 2014

183.2 lb Lost so far: 26.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 70.87g | Prot: 68.95g | Carb: 257.80g.   Breakfast: Hartley's Best Blackcurrant Jam, Purebred Multi Grain Farmhouse Loaf. Lunch: Mayonnaise, Asda Iceberg Lettuce, Beetroot, Cucumber (with Peel), Tomatoes, Lettuce Salad with Egg, Tomato, and/or Carrots, Marks & Spencer Fireburst Rice Salad, Hard-Boiled Egg. Dinner: Tesco Carrot, Cauliflower & Broccoli, Potatoes (Flesh, without Salt, Baked), Doves Farm Gluten Free Plain White Flour Blend, Leeks, Carrots, Onions, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Olive Oil. Snacks/Other: Banana, Tesco Sweet Popcorn, Heinz Salad Cream, Morrisons Sweet & Crunchy Salad, Great Food Sweet Potato Pakora, Newburn Bakehose Seeded Wrap. more...

2075 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...