Weigh In record (no journal entry) for 11 December 2021
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242.3 lb
Lost so far: 2.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1420 kcal
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Fat: 58.21g | Prot: 78.24g | Carb: 145.55g.
Breakfast: Словяночка Молоко 2,5%, Изюм, Сквирянка Крупа Кукурузная, Сыр, Сосиска, Белый Хлеб. Lunch: Сыр Адыгейский, Паста Карбонара. Dinner: Сыр, Помидоры, Жареная или Запеченная Курица, Пшеничная Каша. more...
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losing 7.7 lb a week
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