Srusso29's Journal, 11 September 2014

ugh. dragging and not feeling great.tests tmw.

131.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 22.18g | Prot: 40.33g | Carb: 245.54g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Sugar, Half and Half Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: McDonald's Vanilla Triple Thick Shake (16 oz). Dinner: Breyers Double Churn Fat Free Vanilla Ice Cream. more...

1887 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...