Weigh In record (no journal entry) for 10 September 2014
|
291.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
1758 kcal
|
Fat: 29.49g | Prot: 91.81g | Carb: 297.49g.
Breakfast: Broccoli, Bananas, Coffee, Domino Sugar Sugar. Lunch: Taco Bell Fresco Soft Taco - Chicken. Dinner: Chicken Breast, Tomatoes, kraft Roasted Red Pepper Italian with Parmesan, Dole Chopped Romaine. Snacks/Other: White Rice, Bananas, Mentos Chewy Mints. more...
|
|
3375 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggmannn's weight history
|