Weigh In record (no journal entry) for 10 December 2021
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386.5 lb
Lost so far: 13.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1440 kcal
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Fat: 55.85g | Prot: 106.43g | Carb: 130.88g.
Breakfast: زبدة الفول سوداني ( بيكي ), جبنة جرين لاند لايت الجديدة, عيش بلدي, بيض مسلوق. Lunch: صدور دجاج مطهية, الأرز الأبيض. more...
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losing 1.1 lb a week
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Mohamed Hasan 23's weight history
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