Weigh In record (no journal entry) for 10 December 2021
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243.4 lb
Lost so far: 1.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1531 kcal
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Fat: 66.17g | Prot: 83.88g | Carb: 152.56g.
Breakfast: Левада Блины с Творогом, Левада Блинчики с Курицей. Lunch: Сырники, Жареная или Запеченная Курица, Пшеничная Каша. Dinner: Сыр Адыгейский, Вареники с Картошкой. more...
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losing 3.9 lb a week
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