Weigh In record (no journal entry) for 11 September 2014
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1450 kcal
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Fat: 67.87g | Prot: 123.50g | Carb: 95.78g.
Breakfast: Turkey Bacon, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Almond Butter, Log Cabin Sugar Free Syrup. Lunch: Egg White, Newman's Own Light Balsamic Vinaigrette, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Private Selection Steakhouse Angus Beef Patty. Dinner: Egg White, Lettuce Salad with Assorted Vegetables. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bananas, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Cantaloupe Melons. more...
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steady weight
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