Weigh In record (no journal entry) for 11 September 2014
|
160.6 lb
Lost so far: 6.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
2051 kcal
|
Fat: 165.90g | Prot: 120.63g | Carb: 18.35g.
Breakfast: Asparagus, Cream Cheese, Hormel Original Canadian Bacon, Kraft Mayo Real Mayonnaise, Great Value Deluxe American Cheese, Fried Egg. Lunch: Great Value Colby Monterey Jack Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Great Value All Natural Sour Cream, Philadelphia Whipped Cream Cheese Spread. Dinner: Chicken Thigh (Skin Eaten), Hooters Blue Cheese Dressing. Snacks/Other: Blue Diamond Lightly Salted Almonds, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
|
|
1775 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btrew73's weight history
|