Weigh In record (no journal entry) for 11 September 2014
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209.8 lb
Lost so far: 17.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2289 kcal
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Fat: 48.75g | Prot: 256.38g | Carb: 207.50g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Kellogg's Special K Original Cereal, Publix Greenwise Fat Free Milk, Great Value Light Greek Nonfat Yogurt Vanilla, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Publix Greenwise Fat Free Milk. Lunch: Gourmet Warehouse Cherry Jalapeño BBQ Sauce Mild, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Jif Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Publix Greenwise Fat Free Milk. Snacks/Other: Firehouse Subs Sriracha Beef, Fage Total 2% Greek Yogurt with Key Lime, Wal-Mart Gala Apple. more...
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2648 kcal
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Activities & Exercise:
gym - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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