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beachlane
Journal
09 Dec 21
beachlane's Journal, 09 December 2021
beachlane's Profile
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Weigh In record (no journal entry) for 09 December 2021
208.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2021:
1494 kcal
Fat: 33.20g | Prot: 94.06g | Carb: 33.20g.
Lunch:
Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives.
Snacks/Other:
Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).
more...
2414 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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