Weigh In record (no journal entry) for 11 September 2014
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203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1962 kcal
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Fat: 51.38g | Prot: 107.03g | Carb: 276.63g.
Breakfast: Tangerines (Mandarin Oranges), Milk (Nonfat) , POM Wonderful 100% Pomegranate Juice, General Mills Wheaties Cereal. Lunch: Welch's Grape Jelly, Steaz Iced Teaz Lime Pomegranate, Kraft Chunky Peanut Butter, Planters Deluxe Mixed Nuts, Whole Wheat Bread. Dinner: Sweet Potato, Poultry Gravy, Cooked Kale (from Fresh, Fat Not Added in Cooking), Broccoli, Brown Rice, Skinless Chicken Breast. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Grapes, Gatorade Thirst Quencher Fruit Punch (Bottle), Apples , Green Giant Fresh Baby Cut Carrots, Tangerines (Mandarin Oranges) . more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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