Weigh In record (no journal entry) for 15 September 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1507 kcal
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Fat: 43.54g | Prot: 56.42g | Carb: 231.50g.
Breakfast: General Mills Wheaties Cereal, POM Wonderful 100% Pomegranate Juice, Milk (Nonfat) , Chiquita Banana. Lunch: Steaz Iced Teaz Lime Pomegranate, Wonton (Meat Filled Fried Won Ton). Dinner: Corn, Fajita with Chicken and Vegetables. Snacks/Other: Apples , Apples , Planters Deluxe Mixed Nuts. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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