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bsfmama
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09 Dec 21
bsfmama's Journal, 09 December 2021
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25g of fiber per day is my secret weapon for weight loss & lowering bad cholesterol, raising good cholesterol, lowering A1C, triglycerides, etc.
156.8 lb
Lost so far:
1.0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
losing 4.2 lb a week
3 Supporters
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Comments
Nice drop👍🏾
09 Dec 21 by member:
Daughter of the_King
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