Weigh In record (no journal entry) for 11 September 2014
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226.8 lb
Lost so far: 3.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1396 kcal
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Fat: 48.81g | Prot: 74.11g | Carb: 158.46g.
Breakfast: Kenco Instant Coffee with Milk, Danone Shape Delights Raspberry. Lunch: HP Brown Sauce, Scrambled Egg, Heinz Baked Beans, Hovis Soft White Medium. Dinner: McDonald's Cheeseburger, McDonald's Chicken Nuggets (6), Cadbury Eclairs (1), Bassett's Jelly Babies (1), McDonald's Hamburger. more...
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3003 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 16.8 lb a week
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Dave Cameron Martin's weight history
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