Weigh In record (no journal entry) for 09 December 2021
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193.4 lb
Lost so far: 31.6 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1267 kcal
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Fat: 81.69g | Prot: 74.48g | Carb: 55.40g.
Breakfast: Ocean Spray Diet Cran-Blackberry Juice. Lunch: Barilla Protein Plus Spaghetti, Margaritaville Sunset Shrimp Scampi. Dinner: Roast Beef. Snacks/Other: Nana's No Gluten Lemon Cookie, Nabisco Premium Saltine Crackers Original, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Atkins Creamy Vanilla Protein Rich Shake. more...
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gaining 2.8 lb a week
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Ronanlime's weight history
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