Weigh In record (no journal entry) for 11 September 2014
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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3263 kcal
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Fat: 126.89g | Prot: 119.06g | Carb: 398.62g.
Breakfast: Yakult Yakult Light, Chiazaad, Linessa Magere Franse Kwark, Jumbo Tropical Melange (Noten & Zuidvruchten), Jumbo Pijnboompitten. Lunch: Plus XXL Hagelslag Melk, Bolletje Oerknäck Waldkorn, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Banaan, Terrasana Chiazaad, Milbona Hollandse Havermoutpap. Dinner: AH Oosterse Wokgroente, AH Sukadelappen, Kleefrijst, AH Indonesische Kroepoek Mild Gekruid, AH Indonesisch Stoofpotje Ajam Betawi, AH Indonesisch Stoofpotje Ajam Paniki, Euro Shopper Saté Ajam, Conimex Pinda Satesaus, Loempia, Inproba Loempia Sauce. Snacks/Other: Slagroom (Onder Druk), Appeltaart, Jumbo Pijnboompitten. more...
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3303 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 55 minutes, Desk Work - 8 hours and 25 minutes. more...
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losing 1.5 lb a week
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