Weigh In record (no journal entry) for 11 September 2014
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326.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1948 kcal
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Fat: 61.24g | Prot: 75.94g | Carb: 281.61g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Jason's Deli Sliced Avocado, Jason's Deli Turkey Wrap, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Lunch: Water, Oatmeal with Fruit. Dinner: Dr. Pepper Diet Dr. Pepper (Can), McAlister's Deli Deli Ham on Wheat Sandwich, Dannon Light & Fit Yogurt - Strawberry, Rice-A-Roni Long Grain & Wild Rice Original, Sweet Potato, Pictsweet Steamables Seasoned Summer Vegetables (Pictsweet). Snacks/Other: Coffee with Cream, Halls Defense Vitamin C Drops, Coffee with Cream, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
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losing 7.0 lb a week
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