Weigh In record (no journal entry) for 09 December 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2547 kcal
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Fat: 63.50g | Prot: 238.14g | Carb: 243.87g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Caffè Zuccherato, Mcdonald Cappuccio Grande , Melinda Mela Red Delicious, Milbona Skyr Bianco Magro 0,2%, Misura Cereali, Myprotein Omega 3. Lunch: Coop Bresaola , Aia Aequilibrium Cotto Magro, Doria Legumi e Spezie 2 . Dinner: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Snacks/Other: Monster Hydrosport . more...
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gaining 1.5 lb a week
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