Weigh In record (no journal entry) for 01 April 2011
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2365 kcal
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Fat: 88.43g | Prot: 106.33g | Carb: 304.49g.
Breakfast: Strawberries, Egg. Lunch: 73% Belgian Dark Chocolate Non-Pareils, Coca-Cola Classic (20 oz), Chicken and Wild Rice Soup. Dinner: Ketchup, Swiss Cheese, Onion Sandwich Buns, Lean Turkey Burgers, Mushrooms. Snacks/Other: Creme Egg, 100 Calorie English Toffee Ice Cream Bar, Fiber Choice, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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