Weigh In record (no journal entry) for 10 September 2014
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350.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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2412 kcal
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Fat: 139.74g | Prot: 176.83g | Carb: 105.62g.
Breakfast: Scrambled Egg, Brisket. Lunch: Crab Crunch Roll. Dinner: Beef Brisket, Deviled Egg, Cooked Green String Beans (Fat Added in Cooking). more...
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gaining 0.7 lb a week
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