Weigh In record (no journal entry) for 01 April 2011
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262.0 lb
Lost so far: 31.3 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2286 kcal
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Fat: 84.75g | Prot: 119.01g | Carb: 253.56g.
Breakfast: Apple Sauce, Scrambled Egg (Whole, Cooked), Nonfat or Fat Free Processed Cream Cheese. Lunch: Fiesta Sides - Mexican Rice, Wild Rice (Cooked), Refried Beans with Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Granny Smith Apples, Spinach, Cole Slaw, BBQ Chicken. more...
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losing 1.0 lb a week
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