Weigh In record (no journal entry) for 09 December 2021
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110.0 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1488 kcal
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Fat: 44.43g | Prot: 80.93g | Carb: 196.16g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Telur, Maya Sarden Saus Cabe, Kacang Panjang Hijau, Cabai Merah atau Rawit, Bertolli Olive Oil, Bawang Putih Cincang, Nasi Putih. Dinner: Uleg Sambal Ijo, Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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losing 6.2 lb a week
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hannaoviliafayola's weight history
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