GingerWolf's Journal, 11 September 2014

127.4 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 48.58g | Prot: 124.08g | Carb: 98.13g.   Breakfast: Black & Gold Quick Cooking Oats, REV Milk, GNC Lo-Carb Delite. Lunch: Cooked Green Cabbage, Cooked Green String Beans, Macro Meats Herb & Garlic Marinated Kangaroo Steak, Broccolini, Mushrooms. Dinner: Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, Coles Beef Mince, Whole Wheat Spaghetti (Cooked). Snacks/Other: Coles Crumbed Chicken Schnitzel, Tap Water, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Almonds. more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...