Weigh In record (no journal entry) for 01 April 2011
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261.8 lb
Lost so far: 6.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2363 kcal
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Fat: 83.31g | Prot: 88.05g | Carb: 311.42g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Milk (2% Lowfat with Added Vitamin A) , Raisin Bran. Lunch: Maple Glazed Honey Coat Ham, Kosher Dill Pickle Spears, Wavy Original Potato Chips, Deli Style Sliced Baby Swiss Cheese, 100% Whole Wheat Bread. Dinner: fried rice, Bourbon Chicken. Snacks/Other: Vanilla Milkshake. more...
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losing 0.4 lb a week
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