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This week decided to reset workout routine, going to do 3 cardio days in a row so I can give muscles a break from the lifting every other day. So full body workout after work on Friday followed by two more days of cardio. Which will allow me to start new routine Monday to keep muscles guessing and not become a stagnate workout but fun and ever changing.
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210.8 lb
Lost so far: 16.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1605 kcal
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Fat: 30.98g | Prot: 198.40g | Carb: 136.68g.
Breakfast: Skippy Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Publix Greenwise Fat Free Milk. Lunch: Gourmet Warehouse Cherry Jalapeño BBQ Sauce Mild, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Gourmet Warehouse Cherry Jalapeño BBQ Sauce Mild, Great Value All Natural Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Winn-Dixie Fat Free Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Wal-Mart Gala Apple, Great Value Light Greek Nonfat Yogurt. more...
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3008 kcal
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Activities & Exercise:
elliptical, treadmill - 1 hour and 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 12.6 lb a week
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