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Still haven't weighed myself.
However had to put another notch on my belt so that's an inch of the waistline. Who needs scales???
Feeling Good!!
Diet Calendar Entries for 10 September 2014:
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2198 kcal
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Fat: 51.98g | Prot: 85.67g | Carb: 341.21g.
Breakfast: Apples, Nectarines, Celery, Sweet Red Peppers, Nescafe Coffee with Semi-Skimmed Milk, Plums. Lunch: Artichoke Hearts in Oil, Prawns, Sainsbury's Taste The Difference Moroccan Couscous, Sainsbury's Crab Sticks. Dinner: Baked Sweetpotato (Peel Eaten), Bolognese, Garlic Bread, Mixed Salad Greens. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Grapes, Kiwi Fruit, Cantaloupe Nectar, Sainsbury's Blueberries, Figs. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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