Weigh In record (no journal entry) for 10 September 2014
|
148.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
313 kcal
|
Fat: 12.90g | Prot: 9.66g | Carb: 42.71g.
Breakfast: Sharp White Cheddar Cheese, Grapes, Chocolate Fudge. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RtaK's weight history
|