Weigh In record (no journal entry) for 08 December 2021
|
244.5 lb
Lost so far: 0.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
1483 kcal
|
Fat: 69.33g | Prot: 101.69g | Carb: 112.70g.
Breakfast: Сыр, Жареное Яйцо, Сосиска, Макароны Отварные. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Сырники, Куриная Грудка Отварная, Толченка. Snacks/Other: Сырники. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorpakascorp's weight history
|