Weigh In record (no journal entry) for 10 September 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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293 kcal
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Fat: 4.84g | Prot: 9.93g | Carb: 55.20g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Corn Flakes , 2% Fat Milk. more...
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losing 2.8 lb a week
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siamman's weight history
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