jag1121's Journal, 01 April 2011

200.2 lb Lost so far: 0.2 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 42.73g | Prot: 17.36g | Carb: 166.06g.   Breakfast: chocolate chip muffin . Lunch: nutri grain yogurt bar strawberry, apple. Dinner: Macaroni & Cheese, mashed potatoes. Snacks/Other: Lifewater Fuji Apple Pear, york pieces, nature valley granola thin. more...

2670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...