Weigh In record (no journal entry) for 01 April 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2431 kcal
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Fat: 84.40g | Prot: 159.19g | Carb: 183.70g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chocolate Chip Cookie Dough, Lightly Salted Potato Chips, Tuna Wrap. Dinner: Margarita, 93% Lean Ground Beef, Budweiser Select 55 Premium Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Crackers (with Peanut Butter Filling), Low Fat Ice Cream Cups - Cookies 'N Cream, Gold Standard 100% Whey Protein Shake. more...
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2347 kcal
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Activities & Exercise:
Exercise machine (fast) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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