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illybean
Journal
01 Apr 11
illybean's Journal, 01 April 2011
illybean's Profile
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Weigh In record (no journal entry) for 01 April 2011
164.6 lb
Lost so far:
51.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
1670 kcal
Fat: 58.60g | Prot: 56.47g | Carb: 233.98g.
Breakfast:
Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor.
Lunch:
Fat Free Sugar Free Chocolate Pudding, Steamfresh Super Sweet Corn Singles, Butternut Squash Ravioli.
Dinner:
6" Subway Seafood Sensation (with Cheese).
Snacks/Other:
Sun Chips Harvest Cheddar (100 Calorie Pack), Grapes.
more...
2496 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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