Weigh In record (no journal entry) for 09 September 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1123 kcal
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Fat: 17.90g | Prot: 47.19g | Carb: 205.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Bananas. Lunch: Bananas, Stop & Shop Baby Carrots, Jam Preserves, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Green Giant French Style Green Beans, StarKist Foods Chunk Light Tuna in Water (Pouch), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Malt-O-Meal Honeycomb Cereal, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Snapple Trop-A-Rocka, Dannon Light & Fit Greek - Cherry. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours, Desk Work - 1 hour, Driving - 20 minutes. more...
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losing 2.1 lb a week
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