Weigh In record (no journal entry) for 07 December 2021
|
243.8 lb
Lost so far: 0.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
1441 kcal
|
Fat: 61.14g | Prot: 72.68g | Carb: 160.71g.
Breakfast: Сухая или Твердая Салями, Сыр, Хлеб, Простой Йогурт, Изюм, Овсяные Хлопья. Lunch: Говядина Отварная, Сыр, Помидоры, Гречка Отварная. Dinner: Пшеничная Каша, Чевапчичи. Snacks/Other: Груши. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorpakascorp's weight history
|