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After a weekend away camping, I was worried I would go up, but I am still, slowly, going down! Woo hoo!
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1285 kcal
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Fat: 72.54g | Prot: 122.67g | Carb: 43.83g.
Breakfast: Chicken Drumstick, Heavy Cream. Lunch: Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked), Bonefish Grill Ahi Tuna Sashimi, Wegmans Tuna Tataki Sashimi Style, Sushiya Sashimi. Snacks/Other: Heavy Cream, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 2.0 lb a week
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