Weigh In record (no journal entry) for 09 September 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1232 kcal
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Fat: 47.70g | Prot: 107.52g | Carb: 102.28g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Almond Butter, Log Cabin Sugar Free Syrup. Lunch: Cowboy Chicken Tangy Tomato & Cucumber Salad, Whataburger Grilled Chicken Salad, Cantaloupe Melons, Cantaloupe Melons. Dinner: Green String Beans, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Deli Sliced Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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1530 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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