jbgainesii's Journal, 31 March 2011

I need to step up the work out routine and eat less fat.

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2533 kcal

Fat: 109.77g | Prot: 133.32g | Carb: 259.30g.   Breakfast: Bananas, Kumquat, onion, butter, Potatoes (Flesh, with Salt, Boiled), Greek Style Nonfat Yogurt - Plain. Lunch: sea salt, olive oil, Lean Ground Turkey, 45 Calories and Delightful 100% Multi Grain Bread, cheddar cheese. Dinner: Meat deLITE, onion, cheddar cheese, kraft fat free 1000 island, tortilla, tomato, lean ground turkey , lettuce. Snacks/Other: orange juice, safeway ice cream cake, sparkling mineral water. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...