Weigh In record (no journal entry) for 09 September 2014
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167.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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967 kcal
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Fat: 27.68g | Prot: 58.55g | Carb: 126.92g.
Breakfast: Whole Milk, Brown Sugar, Ocean Spray Craisins Dried Cranberries, Diamond of California Slivered Almonds, Quaker Quick Oats. Lunch: Meatless Quesadilla with Cheese, Jack Link's Teriyaki Beef Jerky. Dinner: Kroger Soft Baked Pretzel. Snacks/Other: Cascade Ice Orange Mango, Kroger Soft Baked Pretzel, Jack Link's Teriyaki Beef Jerky. more...
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losing 3.5 lb a week
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