bmay10's Journal, 09 September 2014

171.6 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 93.81g | Prot: 181.56g | Carb: 324.59g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Rotisserie Seasoned Chicken Breast, Bananas. Dinner: Red Potatoes (Flesh and Skin), Cabernet Sauvignon Wine, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, blue diamond dark chocolate flavored almonds, Golden Delicious Apples, Larabar Peanut Butter Cookie. more...

3804 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 45 minutes, Running - 6/mph - 20 minutes, Desk Work - 6 hours, Resting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...