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roblain2030
Journal
09 Sep 14
roblain2030's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
197.8 lb
Lost so far:
4.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
1926 kcal
Fat: 51.48g | Prot: 76.11g | Carb: 303.00g.
Breakfast:
Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Athenos Roasted Garlic Hummus, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Dinner:
Minute Maid Berry Punch, Simply Orange Simply Lemonade with Mango.
Snacks/Other:
Marinos Lemon Italian Ice.
more...
3118 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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