Weigh In record (no journal entry) for 09 September 2014
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134.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2658 kcal
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Fat: 95.05g | Prot: 118.44g | Carb: 321.91g.
Breakfast: Soy Milk, Sainsbury's Pink Bolt, Upside Down Cake (All Fruits), Black Pudding, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Fried Egg, Warburtons Wholemeal Bread (Large). Lunch: Upside Down Cake (All Fruits), Spicy Beef Instant Noodles. Dinner: Upside Down Cake (All Fruits), Dried Chia Seeds, Warburtons Wholemeal Bread (Large), Morrisons NuMe Fat Free Yogurt, Tomatoes, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Space Raiders Pickled Onion, Princes Tuna Flakes in Brine, Soy Milk, sainsburys basics cooked ham. more...
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steady weight
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