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fiber, water, exercise! & no more mindless grazing in front of TV
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237.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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445 kcal
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Fat: 18.00g | Prot: 16.00g | Carb: 53.00g.
Breakfast: Multi Vites Gummy Vitamins, Hand-tossed Pepperoni Pizza (Medium). more...
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gaining 2.8 lb a week
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