coderfi's Journal, 08 September 2014

159.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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904 kcal

Fat: 26.20g | Prot: 82.79g | Carb: 97.94g.   Breakfast: Coffee with Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Nasoya Firm Tofu, Korean Beef Tofu Soup. Snacks/Other: Navels Oranges. more...

2030 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...