Weigh In record (no journal entry) for 31 March 2011
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156.6 lb
Lost so far: 4.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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892 kcal
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Fat: 29.21g | Prot: 45.00g | Carb: 125.66g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: Lemon Chicken. Dinner: Steak Tip Portabelo: in Burgandy Wine Sauce. Snacks/Other: White Chocolate Macadamia Nut Cookie, Mini Babybel Light Original, 90 Calorie Brownies - Chocolate Fudge Brownie, Strawberries, No Sugar Added Mandarin Oranges, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2402 kcal
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Activities & Exercise:
Resting - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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