Weigh In record (no journal entry) for 08 September 2014
|
123.0 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
1276 kcal
|
Fat: 98.00g | Prot: 87.00g | Carb: 9.50g.
Dinner: Jason's Deli Grilled Chicken Breast, Oscar Mayer Traditional Bacon, Great Value Finely Shredded Sharp Cheddar Cheese, Kraft Miracle Whip Dressing, Daisy Light Sour Cream, Philadelphia Original Cream Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Hillshire Farm Beef Summer Sausage, Hillshire Farm Beef Summer Sausage. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanuaryLove100's weight history
|