Weigh In record (no journal entry) for 05 December 2021
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194.8 lb
Lost so far: 30.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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991 kcal
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Fat: 53.18g | Prot: 69.36g | Carb: 35.20g.
Breakfast: Ocean Spray Diet Cran-Blackberry Juice, Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Thousand Island Salad Dressing , Mixed Salad Greens, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Asparagus , Michelob Ultra Light Beer. Snacks/Other: Kroger Colby Jack Cheese, Nana's No Gluten Lemon Cookie. more...
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losing 7.0 lb a week
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Ronanlime's weight history
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