Weigh In record (no journal entry) for 08 September 2014
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297.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2152 kcal
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Fat: 90.71g | Prot: 86.46g | Carb: 207.38g.
Breakfast: Red Gold Diced Tomatoes, Mayonnaise, Sea Queen Imitation Crab Meat, Macaroni (Cooked). Lunch: Wendy's Crispy Chicken Sandwich, Wendy's Double Stack. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), McDonald's French Fries (Small), McDonald's Cheeseburger, Peach. more...
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4362 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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