Weigh In record (no journal entry) for 05 December 2021
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271.4 lb
Lost so far: 35.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1609 kcal
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Fat: 61.78g | Prot: 99.38g | Carb: 156.06g.
Lunch: GFS Deli Turkey Breast, Schmidt 647 White Bread, Cucumber, Wegmans Deli Honey Ham, French's Classic Yellow Mustard, Whole Foods Market Original Hummus, Planters Lightly Salted Dry Roasted Peanuts, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Fresh Express Spring Mix, Wegmans Tomato Sauce, White Rice, Planters Lightly Salted Dry Roasted Peanuts, Aldi Top Round Steak. more...
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4085 kcal
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Activities & Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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