Weigh In record (no journal entry) for 08 September 2014
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168.7 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1663 kcal
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Fat: 32.58g | Prot: 158.37g | Carb: 198.82g.
Breakfast: Honey , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Caribou Coffee Skim Latte (Small), Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Cosi Roasted Veggie and Egg White Wrap. Dinner: Toasted Whole Wheat Bread, Vegetable Soup (Home Recipe), Skinless Chicken Breast. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Figs, Lindt Dark Chocolate, Bananas . more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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