anne m kane's Journal, 08 September 2014

256.0 lb Lost so far: 4.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 46.86g | Prot: 51.87g | Carb: 187.42g.   Breakfast: Coffee, Almond Milk, Cream Cheese, Bruegger's Everything Bagel. Lunch: Braeburn Apples, Quest Cookies & Cream Protein Bar, Euro Fresh Farms Mini Cucumbers, Snak Club Raw Almonds. Dinner: Almond Milk, Kellogg's Special K Chocolate Almond Cereal. more...

3203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...